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Bloody Yin – Menstrual Phase

Bloody Yin – Menstrual Phase

This is a perfect time to be gentle and to slow down. These classes are very soft. I would call them feminine Yin Yoga.

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Bloody Yin – Menstrual Phase

27:31

Bloody Yin - unwind

Bloody Yin - unwind
28:42

Bloody Yin - softness

Bloody Yin - softness

What you need:
- 2 blocks
- 1 blanket
28:15

Bloody Yin - femininity

Bloody Yin - femininity

What you need:
- 1-2 blocks
- 1 blanket
39:09

Bloody Yin - letting go

Bloody Yin - letting go

What you need:
- 1 block
- 1 bolster
31:31

Bloody Yin - allow yourself to be

Bloody Yin - allow yourself to be

What you need:
- 2 blocks
- 1 bolster