endo space
this corner is for all my lovely endosisters.
the endo yin yoga is carefully concepted to take care of your nervous system and the muscles & nerves mostly affected by endo. the endo meditations should just give you a little hug. you can practice it during your whole cycle.
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endo meditation - body trust
what you need:
- cozy and warm space
- 10min ;-) -
endo yin - being held
what you need:
- 1 block
- 1 bolster or thick pillow
- blanket for savasana, if preferred -
endo yin - moment of joy
what you need:
- 1 blanket -
endo yin - gently flowing
what you need:
- bolster -
endo yin - being nice to yourself
what you need:
- 2 blocks
- 1 bolster
- 1 blanket -
endo yin - taking care of yourself
what you need:
- 1 blanket -
endo yin - new mantra
what you need:
- 2 blocks
- 1 blanket
