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Gentle – Luteal Phase

Gentle – Luteal Phase

These classes are softer, slower and focus on movement without too much strength. It’s movement in a caring way.

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Gentle – Luteal Phase

36:39

Gentle Flow - hamstrings

Gentle Flow - hamstrings

What you need:
- 2 blocks
- 1 blanket
29:58

Gentle Flow - center focus

Gentle Flow - center focus

What you need:
- nothing, just a mat and yourself :)
32:00

Gentle Flow - taking up space

Gentle Flow - taking up space

What you need:
- nothing, just a mat and yourself :)
31:18

Gentle Flow - pigeon

Gentle Flow - pigeon

What you need:
- 1 block