-
Gentle Flow - releasing through the hips
What you need:
- 1 block
- maybe some music? check you the female studio on spotify! -
Gentle Flow - hamstrings
What you need:
- 2 blocks
- 1 blanket -
Gentle Flow - center focus
What you need:
- nothing, just a mat and yourself :) -
Gentle Flow - taking up space
What you need:
- nothing, just a mat and yourself :) -
Gentle Flow - pigeon
What you need:
- 1 block
