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gentle flow - mindful touch
what you need:
- 1 bolster
- 2 blocks -
gentle flow - releasing through the hips
what you need:
- 1 block
- maybe some music? check you the female studio on spotify! -
gentle flow - hamstrings
what you need:
- 2 blocks
- 1 blanket -
gentle flow - center focus
what you need:
- nothing, just a mat and yourself :) -
gentle flow - taking up space
what you need:
- nothing, just a mat and yourself :) -
gentle flow - pigeon
what you need:
- 1 block
