Strong
In our follicular phase, a lot of us feel a bit stronger. Whenever you feel strong: This is for you.
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Strong Flow - legs and core
What you need:
- nothing :)
maybe some music? check out TFS on spotify: https://open.spotify.com/user/st.h-ch/playlists ) -
Strong Flow - planky core
What you need:
- nothing - just healthy wrists :) -
Strong Flow - leg strength
What you need:
- 2 blocks
- 1 blanket -
Strong Flow - chaturanga arms
What you need:
- 2 blocks -
Strong Flow - core strength
What you need:
- 1 block