-
strong - legs and core
what you need:
- nothing :)
maybe some music? check out tfs on spotify: https://open.spotify.com/user/st.h-ch/playlists ) -
strong - leg strength
what you need:
- 2 blocks
- 1 blanket -
strong - planky core
what you need:
- nothing (maybe some healthy wrists :)) -
strong - chaturanga arms
what you need:
- 2 blocks -
strong - core strength
what you need:
- 1 block
