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Strong – Follicular Phase

Strong – Follicular Phase

In this phase, women tend to build up muscles faster and they feel stronger. This is exactly what we’ll do in these classes.

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Strong – Follicular Phase

30:27

Strong Flow - legs and core

Strong Flow - legs and core

What you need:
- nothing :)
maybe some music? check out TFS on spotify: https://open.spotify.com/user/st.h-ch/playlists )
29:56

Strong Flow - planky core

Strong Flow - planky core

What you need:
- nothing - just healthy wrists :)
30:48

Strong Flow - leg strength

Strong Flow - leg strength

What you need:
- 2 blocks
- 1 blanket
24:23

Strong Flow - chaturanga arms

Strong Flow - chaturanga arms

What you need:
- 2 blocks
35:12

Strong Flow - core strength

Strong Flow - core strength

What you need:
- 1 block