Dynamic
For a lot of us, the ovulations phase feels like the peak phase. These flows are a bit more dynamic - classic vinyasa flows.
Subscribe
Share
-
Dynamic Flow - moon to dancer
what you need:
- a block
- maybe music? https://open.spotify.com/user/st.h-ch?si=285b4efa6e034c24 -
Dynamic Flow - mandala swirl
What you need:
- a block i you like
- maybe some music? ;-) check out spotify - i put some playlists there for you -
Dynamic Flow - side crow
What you need:
- 2 blocks
- 1 bolster -
Dynamic Flow - twisted hand to toe
What you need:
- 1 block -
Dynamic Flow - hips, hips, hips
What you need:
- 2 blocks
- 1 belt -
Dynamic Flow - progressive swirl
What you need:
- 2 blocks