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Dynamic

Dynamic

For a lot of us, the ovulations phase feels like the peak phase. These flows are a bit more dynamic - classic vinyasa flows.

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Dynamic

38:37

Dynamic Flow - moon to dancer

Dynamic Flow - moon to dancer

what you need:
- a block
- maybe music? https://open.spotify.com/user/st.h-ch?si=285b4efa6e034c24
37:48

Dynamic Flow - mandala swirl

Dynamic Flow - mandala swirl

What you need:
- a block i you like
- maybe some music? ;-) check out spotify - i put some playlists there for you
31:06

Dynamic Flow - side crow

Dynamic Flow - side crow

What you need:
- 2 blocks
- 1 bolster
31:24

Dynamic Flow - twisted hand to toe

Dynamic Flow - twisted hand to toe

What you need:
- 1 block
36:23

Dynamic Flow - hips, hips, hips

Dynamic Flow - hips, hips, hips

What you need:
- 2 blocks
- 1 belt
32:11

Dynamic Flow - progressive swirl

Dynamic Flow - progressive swirl

What you need:
- 2 blocks