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Dynamic – Ovulation Phase

Dynamic – Ovulation Phase

Most women feel unstoppable in this phase. These classes are strong and dynamic. Classic Vinyasa Yoga.

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Dynamic – Ovulation Phase

37:48

Dynamic Flow - mandala swirl

Dynamic Flow - mandala swirl

What you need:
- a block i you like
- maybe some music? ;-) check out spotify - i put some playlists there for you
31:06

Dynamic Flow - side crow

Dynamic Flow - side crow

What you need:
- 2 blocks
- 1 bolster
31:24

Dynamic Flow - twisted hand to toe

Dynamic Flow - twisted hand to toe

What you need:
- 1 block
36:23

Dynamic Flow - hips, hips, hips

Dynamic Flow - hips, hips, hips

What you need:
- 2 blocks
- 1 belt
32:11

Dynamic Flow - progressive swirl

Dynamic Flow - progressive swirl

What you need:
- 2 blocks